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Friday, July 19, 2013

Cheers to water!♥

Are you drinking water when you need it most?
Thirsty? Grab a glass of water. Not only is it free and easily accessible, but it nourishes your body from the inside out.
How do you feel about drinking water?
Naturally, you probably drink some water in the course of a day. Even if you don't have a glass of clear water, you can find some limited sources of drinking water of drinking water in beverages like tea and coffee, and in foods such as soups and stews.
Did you know that drinking water it's a lifesaver? Pure,  clean drinking water does much to keep your body running smoothly and to guard your health.
Want to drink more water to benefit your health? Here are nine times your body needs drinking water the most:

1. Drink water when you first get up.
Imagine walking down a dark room and looking for something. The chances are you will stumble or maybe even fall unless you turn on the light.
Or consider starting your car in sub-zero temperatures and putting it onto gear and without waiting for the engine to warm up
Either situation can lead to problems or even disasters. The same is true of the human body. Without water to "wake up and turn on" the body each day, you may be running on empty, especially if you skip breakfast altogether. Have a glass of cool water right after you wake up in the morning to tell your body it's time to get started. Like a gently flocking stream that pushes along debris and rocks, your circulatory system needs fluid to get rid of stubborn free radicals and residue from burned calories that were used during the night's metabolism. Refresh your system with a drink of water.

2. Drink water before each meal.
Drinking water before each meal helps you feel fuller, so you may be less likely to attack your meal like a starving person. Water helps prepare the stomach for the find that will follow, waking up taste buds on the tongue and moisturizing the stomach lining so brittle or acidic foods won't be uncomfortable. Having a glass of water clears your mouth of dryness or leftover tastes from earlier dining,  drinking or smoking in anticipation of the food that is coming.

3. Drink water with a snack.
Between meals, if you feel hungry, try some fresh drinking water first to see of you are dehydrated. Sometimes people think they are hungry when they really are thirsty. If you shop at a grocery store or supermarket while dehydrated, chances are you are going to spend more to subconsciously fill that empty urge. Drinking water before a snack, or with one, will help you feel full faster and perhaps eat less, a habit that could benefit two-thirds of our nation that is considered overweight or obese.

4. Drinking water before a workout.
Depending on the temperature, humidity, and your body's fluid levels, you may need one or several glasses of water,  each about eight ounces, to arm yourself against dehydration during an indoor or outdoor workout. Whether you play for sports team or aiysha.ply jog for personal fitness, hydration is essential to guard against heat stroke in warm weather and frost bite in cold temperatures as your body's circulation plays a protective role in both seasons.

5. Drink water after a workout.
Following your exercise session, drink up to replace fluids lost bysweating and physical labor. Don't drink too much quickly, or you would induce stomach cramps. But make sure you drink enough so you don't stay dehydrated.

6. Have water with your medication, if allowed.
If you are allowed to take water with your medication,  do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. Water prepares the tissues to receive the substance and put it to work right away.
Water also helps medicine make make its way throughout your system and out the other end, which Can be beneficial when you make harsh medication with side effects.

7. Drink more water to prevent illness following exposures.
If you are around sick people in the hospital or at work and school, drink a little more water than usual to wash away germs and viruses that your body may have picked up from exposure to these people. A well hydrated body helps to move along any invaders before they settle down and multiply in your system. Drinking water each day before or after going it in public can help to prevent certain types of viruses, or lessen their severity.

8. Drink more water when you are ill.
When you do become ill, drink plenty of fluids, the old time recipe still works. Most experts recommend drinking eight glasses of water each day( eight ounces per glass) in addition to other fluids like tea, juice and soup. People In the hospital after have an IV dripping system into their vein continuously so they can keep hydrated as well as maintain a line to your body if educational are needed

9. Have a glass of water when you're tired.
Feeling tired? Fatigued? Need a Naomi but can't take one? Have a glass of water. Because of its ability to give quickly throughout the body , water can reach your brain and activate It right before a meeting or other situation where you need to pay attention. Cold water, especially, will wake up your body to keel you alert.

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